![the masters chisel max hammer strength the masters chisel max hammer strength](https://i.ytimg.com/vi/A04w0DfH-28/maxresdefault.jpg)
Other than the special Leg Hammer, Glute Chisel and ab routines all of the workouts are total body workouts which work most if not all of your muscles–there are no specific body part routines like the Arms or Shoulders routines in Body Beast.
#The masters chisel max hammer strength upgrade#
![the masters chisel max hammer strength the masters chisel max hammer strength](https://drsheba.com/wp-content/uploads/2016/09/AUTUMN-SAGI-MASTERS-HAMMER-CHISEL-1024x1024.jpg)
The Dirty 30 Extreme workout from Autumn’s popular 21 Day Fix Extreme program.The Beast Total Body workout from Sagi’s popular Body Beast program.8 workouts designed and led by Autumn (the “Chisel”) that cover Agility, Balance, Endurance, Cardio, Power as well as Strength also includes Autumn’s 10 minute ab routine.
![the masters chisel max hammer strength the masters chisel max hammer strength](https://www.liftingmakesmehappy.com/wp-content/uploads/2017/01/calories-burned-in-hammer-and-chisel-workouts.jpg)
7 workouts designed and led by Sagi (the “Hammer”) that cover the range from Plyometrics to Strength to Power also includes Sagi’s 10 minute Ab Hammer routine.The Master’s Hammer and Chisel (H&C) is a collaboration between Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme). We miss Shaun T, however, so I decided to come up with this Hammer & Chisel / Max:30 Hybrid. Susan and I are finishing up our first round of the Master’s Hammer and Chisel program and can’t wait to do it again. I prefer to alternate between Chisel and Hammer more frequently so Revision 1 incorporates that change. The original schedule focused primarily on the Chisel workouts in Weeks 1-4 and then Hammer in Weeks 6-9. Updated 3/28/16: After 3-4 weeks of doing the Master’s Hammer and Chisel – Insanity Max:30 Hybrid I decided to revise it.